Dr Andrea Gallagher-Cowley

Contact Dr Gallagher-Cowley

drgallagher-cowley@beaconpracticescotland.com

Reaching out for support is a significant step. Are you struggling with your self esteem, relationships, grief, your mental health, or simply feel "stuck" in patterns you can’t quite break? I provide a professional, safe space without judgement to help you find a way forward.

As a Clinical Psychologist with over 14 years of post-qualification experience, I work with young people and adults to help them understand the root of their difficulties and make practical changes to improve their mental health, wellbeing, and relationships.

Areas I can help with:

Anxiety, OCD & Low Mood: Managing intrusive thoughts, panic symptoms, compulsive behaviours and finding motivation.
Trauma & Life Events: Processing difficult and traumatic experiences
Bereavement & Loss: Navigating the complexities of grief and other losses in a safe, compassionate space.
Mind-Body Connection & Emotion Regulation: Learning to interpret your body’s signals to understand your needs, develop healthy coping strategies, and manage overwhelming emotions.
Women’s Mental Health: Supporting women compassionately to manage their mental health with hormonal changes and the menstrual cycle in mind (including perimenopause, and cyclic mood changes).
Self-Esteem & Self-Worth: Developing a more compassionate relationship with yourself, challenging self-critical thoughts, and building a stable sense of internal value.

How we work together

I provide a trauma-informed and evidence-based approach. Rather than using a "one size fits all" method, I draw from specialist researched therapies including EMDR, CBT, Schema Therapy, ACT, and IPT to create a plan that fits your specific needs and goals.

I work with the mind-body connection to help you identify how stress and distress manifest physically. By understanding these signals, we can work together to build a sense of internal safety and develop practical strategies that work for your unique life.

My aim is to provide a non-judgemental environment where you feel listened to and understood.

Practical Information:

Format: I offer both in-person sessions and secure online therapy, providing flexibility to suit your schedule.
Introductory Call: I offer a free 15 - 20 minute telephone consultation to discuss what you are looking for and to see if I am the right person to help.
Next Steps: Please feel free to get in touch by email to ask any questions or to arrange an initial call. I look forward to hearing from you.